​​​​​​​JULY - DECEMBER 

Aerial Pole Fitness Fuzin'

Schedule May Vary ... Download the Mindbody App ... Link above! 



MONDAY:

930a: Alternating Weeks: InStudio/Online 

          Beginner Pole Flow:                        w/ Jess 

          Online/Stream In: Pole Mix              w/ Andie 

                              InStudio:

530p: Beginner Pole Flow:                        w/ Kelsey

530p: Tone 101:                                          w/ Linda

630p: Fuze Dance/HIIT:                              w/ Jess

7p:     Champagne's Taste of Exotic Pole:  w/ Kelsey

8p:     Heels & Hype:                                   w/ Toni


TUESDAY:

11a: Online: Posture, Core & Stretch:       w/ Jess

                         InStudio:

6p:    Beginner Pole:                                  w/ Jess

730p: Beginners Pole:                                w/Jess

730p: Contemporary Motion:                      w/ Kelsey


Wednesday:

InStudio: Alternating Weeks:

615p:     Belly Dance Foundations:                w/ Elizabeth

615p:     Zumba:                                             w/ Elizabeth 

730p:     Best of TicTok:                                  w/ Kelsey

730p:     Pole-o-graphy:                                  w/ Kelsey


THURSDAY:

930a: InStudio/Online Stream: Pole Mix:         w/ Hazey

Alternating Weeks:  6p or 730p: visit mindbody for dates/days 

Champagne Floor & Flow:                   w/ Kelsey

Sexy, Flexy Floor:                                  w/ Andie

Lyrical Dance:                                        w/ Andie

Private Lyra Hoop:                                  w/ Jess

Chair Dance:                                          w/ Jess or Andie

Beginner Pole:                                        w/ Andie

Pole Mix:                                                 w/ Andie

Hip Hop:                                                  w/ Andie



SATURDAY

          Online: Once a Month:

10a: Abs & Apple Bottoms 


           InStudio: Once a Month

10a: Ballet Bootcamp

10a: Abs & Apple Bottoms 

10a: Reggeaton

10a: Saturday Stretch 

3p:   TBD: CAT Adventure Day 

6-8p:  Freestyle Showcase Dance Night 


Pack your CAT Bag : 

  • 2 Face Towels
  • Pole Fitness: Shorts & Tank Tops 
  • Pole Silks: Long Pants & Long Sleeve shirts 
  • Water
  • Grip Aid 
  • knee pads 
  • leg warmers, over-the-knee socks
  • You'll want to be able to glide on the floor with ease! 

CAT Policies:


Fuze, Yoga, other Cardio Sessions

  • must cancel on the app with 24hr notice 
  • late cancel the same day $3 fee
  • you can make up the session in a week 
  • Please be on time! 
  • NO CALL NO Show FULL cost of the session


To Register for classes click on the link below

  • Choose either the desktop or mobile app
  • Create a username/password
  • Click on Class Tab

GET REGISTERED!!! 

CLICK BELOW and Follw the INSTRUCTIONS BELOW 

CAT Policies:


All Aerial & Pole Fitness Sessions 

  • must cancel on the app with 24hr notice 
  • late cancel the same day $5 fee
  • you can make up the session in a week 
  • MUST be on time or by 2nd warmup 
  • If you miss the 2nd warmup YOU CAN NOT participate in session and will be charged a $5 late fee
  • you can make the session up 
  • NO CALL NO Show FULL cost of the session


Aerial Pole Fuzin' Fitness

ONLY

4 - 8 guests per Aerial Pole Sessions

5-6 guests Fluid/Contemporary Motion

up to 20 guests for our Cardio, Yoga, Dance Sessions